Length – I recommend sizing close to your total height or a couple inches longer. This leaves room for your feet to avoid touching the end of the footbox. If you are a stomach sleeper, you should definitely size up as you require more room to point your toes without pushing into the footbox loft.

Regular vs Wide - I recommend sizing up to the wide when you can unless you are very thin and/or a back sleeper, The wide is much better at reducing drafts as when its clipped in, the quilt has more room to allow you to move side to side.

If you are unsure of anything please feel free to contact me!

For information of Zipper length and Sleeping bag sizing